2:36 Marathoner - Tina Muir
Outdoor Fitness|December 2017

Last month, I told you about why I stopped running for three months, giving up my professional running career. This month, as the memories are still fresh, I thought I would talk about how hard running can be.

2:36 Marathoner - Tina Muir

No, duh! Of course running is hard, you are thinking, and yes, it is widely accepted that running is indeed difficult, which is why not everyone does it. We are crazy runners after all, but I am talking about beyond that, just how hard it can be, especially when you are starting from scratch, which actually helps to explain why those who don’t run cannot wrap their brain around why we would ever WANT to do this.

We know that running never really gets “easy” as such. You always have to put yourself in a state of discomfort, you will always feel like stopping sometimes, and only on rare occasions will you actually be thinking about how fun it is during the moment.

This story is from the December 2017 edition of Outdoor Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the December 2017 edition of Outdoor Fitness.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM OUTDOOR FITNESSView All
Get Confident In The Mountains
Outdoor Fitness Adventure

Get Confident In The Mountains

Taking a Mountain Leader course isn’t just for those who want to do it for a living – if you enjoy exploring the mountains, you’ll feel more confident and safer if you undertake this training.

time-read
4 mins  |
January 2020
15 Ways To Be A Better Runner
Outdoor Fitness Adventure

15 Ways To Be A Better Runner

Whether you’re hoping to run faster, further or simply increase your motivation, Christina Neal has these top tips on how to improve your running

time-read
5 mins  |
January 2020
PUTTING THE TRAINING HOURS IN
Outdoor Fitness Adventure

PUTTING THE TRAINING HOURS IN

Are your training goals ambitious? How can you find time to work out when you have a busy job and a family, yet want to train hard and long? Personal trainer Jeff Archer has some advice on finding the right balance

time-read
5 mins  |
January 2020
SECRETS OF THE 100 MARATHON CLUB
Outdoor Fitness Adventure

SECRETS OF THE 100 MARATHON CLUB

Just how do the members of this small but high ly prestigious club, some of whom have run over 500 marathons, race 26.2 miles or more, week in, week out? Lisa Jackson finds out

time-read
6 mins  |
January 2020
HIKING HOLIDAYS TO BOOST MENTAL HEALTH
Outdoor Fitness Adventure

HIKING HOLIDAYS TO BOOST MENTAL HEALTH

While hiking is a wonderful way to get fit, it is also noted for its benefits for mental wellbeing.

time-read
4 mins  |
January 2020
‘I CLIMBED MY WAY OUT OF DEPRESSION'
Outdoor Fitness Adventure

‘I CLIMBED MY WAY OUT OF DEPRESSION'

Thomas Palmer was suffering from anxiety and felt unable to leave the house. Then, he was inspired to climb multiple mountains despite having no previous climbing experience. He tells Christina Neal how he turned his life around…

time-read
8 mins  |
January 2020
DON'T BE A FAIR-WEATHER CYCLIST
Outdoor Fitness Adventure

DON'T BE A FAIR-WEATHER CYCLIST

British pro cyclist Alex Dowsett, a six-time national time trial champion and former hour world record holder, reveals how to stay motivated to keep cycling in winter.

time-read
4 mins  |
January 2020
MICRO-RUNNING ADVENTURES
Outdoor Fitness Adventure

MICRO-RUNNING ADVENTURES

You don’t have to go on a grand expedition to have fun on the run – here are quirky ways to rev up your running mojo that will add a dash of excitement to your training.

time-read
5 mins  |
January 2020
DARK SKY ADVENTURES
Outdoor Fitness Adventure

DARK SKY ADVENTURES

locations are areas where the sky at night is unaffected by light pollution from big cities, enabling us to have a much clearer view of the stars Angela Youngman explains where they are and how to combine viewing them with outdoor exercise

time-read
5 mins  |
January 2020
BRAVING THE WATER IN WINTER
Outdoor Fitness Adventure

BRAVING THE WATER IN WINTER

We often associate surfing with summer, but many UK surfers happily do it all year round. With the right kit and a little winter sun, it’s an invigorating and fun activity, says Ruth Pocock

time-read
4 mins  |
January 2020