<p>I mean, seriously, ask some guys which activity they would love better: having sex or eating &ndash; and you&rsquo;re going to have a heated debate on your hands. Good food never lets you down, while a seemingly hot body could sometimes turn out to be pretty deceiving.</p><p>Hence, it is not surprising why we tend to let ourselves off the hook sometimes when it comes to our diet. Sure, we love to work out, go to the gym, tell ourselves that we are leading a healthy lifestyle &ndash; but are we really?</p><div><div><p>Let us start by examining how we eat. There is a good statement that most of us would love to hear from our dietitians at any given day: &ldquo;it&rsquo;s okay to eat or drink anything as long as it&rsquo;s done in moderation&rdquo;. But, what in the world does &ldquo;eating in moderation&rdquo; means really?</p><p><strong>Eating In Moderation </strong></p><p>Allow us to examine this term a little bit closer and share with you what it truly means.</p><p>According to dietitians the problem lies with the term because it is being used as an excuse to eating whatever whenever, not to mention that some parents might be thinking of it as an excuse to develop unhealthy eating habits with their kids.</p><p>So here&rsquo;s the deal. Eating in moderation actually means that you can eat any treat (yes, ANY treat: chocolates, cookies, cake, etc.), as long as it only makes up ten to twenty percent of your daily calorie intake.</p><p>For instance, you need 2500 calories a day, then that would give you the license to eat 250 to 500 calories&rsquo; worth of cookies, chocolate, and cake every day without feeling guilty &ndash; because you are actually eating &ldquo;in moderation&rdquo;, strictly speaking. And that my friends, come straight from the nutritionists themselves. You can count on that. No more cheating!</p></div></div>

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.