Carbohydrates have always been stereotyped and labeled as something to avoid when you want to lose weight.
Such a statement is just pure ignorance because carbohydrates are essential to your body. This kind of misconception contradicts the true purpose of wanting to be healthy. Sure, if you are aiming to lose weight, losing carbs will definitely do that for you. But that is a very unhealthy way of losing weight. Weight loss should always be related to becoming more healthy, not just because society tells you to lose weight. Carbohydrates will help you achieve that. Here are some health benefits of consuming carbohydrates.
3. Energy source
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