Eat, Drink... & Still Shrink!
woman & home South Africa|December 2018
Eat, Drink... & Still Shrink!

With temptation in the way, how to stay trim over Christmas? Fitness and healthy food guru Joe Wicks shares his festive fitness manifesto...

Christina Quaine

He’s the fitness and nutrition coach who is a social media sensation, with 2,3 million Instagram followers and 3 million Facebook followers, and numerous bestselling cookbooks and a fitness DVD under his (very trim) belt. So who better than Joe Wicks, The Body Coach, to guide us through the indulgent season?

YES You can squeeze in a workout around parties and shopping

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December 2018