The Singapore Women's Weekly|April 2020
Getting outside throughout the year can help to keep us healthy, happy and motivated. The outdoors offers everything from a mindful pursuit to a core workout, and it’s the perfect option if you’re not a fan of being stuck inside at the gym. Studies from Austria’s University of Innsbruck have shown that the same activity can feel easier outside than in.
From joining a hiking group to rock climbing or kayaking, learning new outdoor skills is a great way to build confidence and have fun. We’ve rounded up the best outdoor activities out there – so if you don’t enjoy the first one you try, you can always give another one a go until you find one that floats your boat.
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