Four reasons to feel more positive right now
FOR YEARS, EXPERTS have taken a one-size-fits all approach to treating depression, leaving a significant number of patients unsatisfied and still unwell. But researchers now recognize that there are likely many variations of the illness, and each might respond best to a particular treatment. This shift has led to alternatives to the standard protocol—some of which can be tried today, no prescription required.
Heartening Moves
Runner’s high is not a myth. In fact, a meta-analysis involving more than a million subjects has shown that aerobic exercise can help prevent depression. “Adopting and maintaining exercise habits at any age can mean a significantly decreased risk of depression in the future,” says lead author Felipe Schuch, PhD.
This story is from the April 2017 edition of The Oprah Magazine.
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This story is from the April 2017 edition of The Oprah Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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