The Finder Singapore
Save Your Back Your Relationship Image Credit: The Finder Singapore
Save Your Back Your Relationship Image Credit: The Finder Singapore

Save Your Back & Your Relationship

The sleep experts at Tempur explain how the right mattress may be able to do both! 

Hazel Vincent De Paul

Problem: You Have a Restless Partner

You’re zonked from running after the kids and all you want is to get in some serious Zs, but your partner thrashes around in bed and steals the blankets.

SOLUTIONS

If your partner tends to fret about the next day’s to-dos before bed, stash a notepad on the bedside table to help him or her gather their thoughts or plan out tasks that pop up while in bed. Also, suggest cutting out caffeine in the afternoon or evening, and consider getting separate blankets.

Alternatively, Tempur’s new Contour Collection is designed to “dramatically dampen and absorb motion” so you are unaffected when your partner moves about. It adapts and conform to your body to provide support and relieve pressure for good sleep.

Problem: You’re Pregnant or Have Joint Pain

Finding a comfy position to sleep in is an ongoing challenge. Or, maybe you’re struggling to deal with that niggling backache that creeps up each night.

SOLUTIONS

Mommas-to-be are recommended to sleep on their left sides to make things easier on your circulatory system. Not used to it? Prop pillows where you feel you need the most support (including one between your knees). If it’s general joint pain that’s bringing you down, try applying an ice pack wrapped in a towel or cloth for 15 to 20 minutes a day


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