The Best of Times|April 2020
Thankfully, there are a number of ways to deal with these feelings, including that old favorite, taking a deep breath. Doing so enables more air to flow into your body and can help calm your nerves while also reducing stress and anxiety. So let’s start there. Deep breath in … deep breath out …
Here are answers to common questions and more tips to help you during this stressful time:
WHAT CAN WE DO TO MANAGE ANXIETY AND FEAR DURING THIS COVID-19 PANDEMIC?
Recognize it’s normal to panic: As human beings, we’re susceptible to panic during unknown and stressful events. Having this awareness can actually help to manage the panic because you know it’s not uncommon. If you already have existing anxiety, focus on the coping strategies you regularly practice when there are triggering events like this outbreak of COVID-19.
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