IN THIS TRIPLEFIT CLASS, YOU GET TO RELIVE MEMORIES OF CHILDHOOD PLAY WHILE TORCHING SERIOUS CALORIES AND TONING YOUR ENTIRE BODY AT THE SAME TIME.
Fitness specialists around the world unanimously hail the jump rope as one of the most effective (and cheapest) exercise equipment everyone should own – jumping rope burns more calories in the same amount of time you spend running. Bonus: it also helps you tone every part of your body.
Now, TripleFit has taken this old school recess sport to the next level with ‘Jump-In!’, a high-energy interval training class featuring jump rope cardio drills to increase your endurance and help sculpt a tight bod at the same time.
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