Stay Healthy Through The Festivities
Shape Malaysia|January - February 2019
Stay Healthy Through The Festivities

This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.

With Chinese New Year looming ahead of us, it’s time for an endless flow of delicious goodies! The question is: how do you prevent yourself from bingeing during the festivities? Here’s a little help:

Make water your companion. Stash a bottle of water in your car to quench thirst, so when you go visiting, you’re less likely to sip on sugary soft drinks.

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January - February 2019