Whether you buy the hedonic brand of happiness or favour the life satisfaction metric, consistently feeling chipper demands a whole lot more than pithy affirmations and a flash car. Overall wellbeing is a complex tapestry of cognition, connectedness, self-efficacy and goal attainment, and various other factors such as physical and mental fitness and obtaining amino acids that build key neurotransmitters through balanced nutrition. Yet in terms of&nbsp; feeling more buoyant in the short term, certain simple tactics may significantly alter mood for the better. Among the most compelling theories is that deliberately choosing positive facial expressions can actually make you feel the emotion by engaging neural networks associated with positive emotion. The &lsquo;facial feedback hypothesis&rsquo;, pioneered by Charles Darwin and early psychologist William James, is supported by recent studies suggesting that inhibiting negative expressions with muscle relaxants such as botulinum toxin type A (the best-known brand of which is Botox) can improve depression symptoms. In the largest randomised, double-blind, placebo controlled study to date on the effect of Onabotulinum toxin A on depression, found that more than half of subjects suffering from moderate to severe depression showed a substantial improvement in depressive symptoms when their frowns were inhibited by forehead injections.This line of evidence lends weight to the idea that behaviour can be both chicken and egg in the chain reaction of emotion, which consists of physiological changes, thought and outward expression (say, smiling).Even sustaining a smile by holding an object in your mouth that induces a smile like expression could boost mood, according to a 1998 paper. In two studies in which participants were induced to create smile-like facial expressions by holding a pen between their teeth, researchers concluded that those who held the pen in a smile-like expression rated cartoons as funnier than did those instructed to hold a pen between their lips in a way that induced a frown.Smiling may even help to expedite recovery from stress according to a study published in Psychological Science. But here&rsquo;s where it gets tricky. Optimal effects depend on smiling a certain way and being aware of smiling, researchers found.Smiles are categorised as either standard smiles, which use the muscles surrounding the mouth, or genuine or Duchenne smiles, which engage the muscles surrounding both the mouth and eyes.The two-phase study found that participants who were instructed to smile while undertaking stressful activities experienced lower stress responses &ndash; measured by heart rate and self-reported stress level &ndash; than study peers instructed to hold chopsticks in their mouths in a way that engaged facial muscles associated with neutral expressions. Duchenne (or real) smiles were associated with the lowest stress response.Smiling during brief stressors can ameliorate and shorten adverse effects of stress even if you don&rsquo;t feel happy, experts concluded.But it&rsquo;s not just a matter of smiling at the barista, chewing a Biro or forcing yourself to grin when you get caught at the third red light in a row. Certain lifestyle contexts that induce facial expressions linked to negative emotions may have the opposite effect, negating positive mood or even promoting sadness and aggression. A study published in Cognition &amp; Emotion found that beach goers looking into the sun without sunglasses hence squinting or frowning - felt greater aggression than those wearing sunglasses or looking away from the sun. The conclusion was that sun-induced frowning closely mirrors facial expressions associated with anger and that anger-like muscle contraction could cue an emotional response.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.