It’s one of the best ways to build muscle. But are you doing it correctly?
The bench press is a strength training staple — but are you sure you’re even doing the exercise correctly?
For this basic gym necessity, you shouldn’t settle for anything other than perfect form. Let Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S.,(we’ll call him Eb for short) guide you through the exercise’s subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.
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