1 QUALITY SLEEP = QUALITY BEDDING
Frugality is a cardinal rule that most abide by; we check out the latest sales, we adore free gifts, we love discounts, and would do almost anything to get our money’s worth and then some more. But cheap doesn’t always mean what’s good for our health—like buying a cheap mattress which does not provide proper support. It is a big no-no, especially for our spines, because nothing screams a bad night more than terrible sleeping postures. So consider this: Invest in good pillows and a great mattress that not only aids your back, but also lasts longer. Thus saving you money in the long run while you get a decent night’s rest.
2 PUT DOWN THE CAFFEINE
This story is from the January 2020 edition of Malaysia Tatler.
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This story is from the January 2020 edition of Malaysia Tatler.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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