Walk this way
Hertfordshire Life|June 2020
Exploring the many benefits of upping sticks and taking a Nordic stroll
Julie Lucas
Walk this way

If your daily exercise is becoming too much of a walk in the park then doing it the Nordic way could be the way forward. Gill Stewart, director of Nordic Walking UK, describes the exercise as being on a cross-trainer, but outdoors.

‘I took it up when I lived in the mountains of France because it provided a daily whole-body workout without me having to find a gym,’ she explains.

This story is from the June 2020 edition of Hertfordshire Life.

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This story is from the June 2020 edition of Hertfordshire Life.

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