You needs you, especially in isolation. It’s more important than ever before to look within and ask yourself – are you hurting? Do you need healing? Whatever may the answer be, we can all get by with some self-love and extra care.
Experiment with these care tips and familiarize with the best self-care ritual suited to your being. Remember, little and often wins the week.
1 SIMPLIFY YOUR SCHEDULE
Start prioritizing what absolutely needs to be done and focus your energy towards doing the best in those. A chock full of schedule with tasks you don’t need to fret about only add to stress and poor performance.
2 PLAN A DIGITAL DETOX
We cannot and won’t stress this enough - unplugging from any type of tech is the most rewarding ritual your mind, soul and body could use in this digital-dominant life. For those whose jobs revolve around digital media, fixing a certain day in a month or just the weekend to detach digitally is a good way to get you feeling fresh and back on track.
Take a pause and stretch. Feel your body. Let the creative juices flow. Not only does stretching improve blood circulation but also soothes your eyes and sedentary muscles.
4 PRACTICE MEDITATION
This story is from the May 2020 edition of GlobalSpa.
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This story is from the May 2020 edition of GlobalSpa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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