10x10 10 Days To A Fitter Body

GlobalSpa|June 2020

10x10 10 Days To A Fitter Body
Do you want to know how you can get in shape by working out for just 10 minutes a day, without using a single gym equipment?
Ram Chatterjee

Studies have shown that short bursts of exercise, even as good as 10 minutes, will be enough to bring a difference to your body. These days when social distancing is required and everything is shut, your home becomes your gym without any gym equipment. But this should not stop you from taking care of yourself. Here are ‘10 days 10 minutes’ exercise routine which includes everything from stretching, cardiovascular, core training to breathing and meditation.

Warm-up

Jump/dance like a child for one minute

Ankle joint

Lift your right leg- ankle up & down 3 times, rotate clock & anti-clockwise 3 times, kick in the air 5 times Repeat the same with the other leg.

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June 2020