MEAL MAKEOVER 'FRIED' CHICKEN

Essentials|June 2020

MEAL MAKEOVER 'FRIED' CHICKEN
MEAL MAKEOVER 'FRIED' CHICKEN
Katy McClelland

THE ORIGINAL VERSION

Chicken pieces are marinated in buttermilk, coated in spiced flour, dipped in beaten egg, then given a second coating of flour. They’re then deep-fried to get that crispy coating.

WHAT WE DID

We’ve coated the buttermilk-marinated chicken pieces in spiced breadcrumbs and then oven baked them to get the moreish crispy coated chicken taste – without any of the greasiness.

THE DIFFERENCE

Kilojoules 2 427kJ vs 1 715kJ

Protein 64g vs 74g

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June 2020