QUERIDO LECTOR, ANTES DE EMPEZAR este texto, debes saber que en estos momentos mi vida no está del todo bien: tengo trabajo en abundancia, cientos de pendientes, he descuidado a mi familia, no voy al gimnasio en meses y subí cinco kilos durante mis vacaciones. Si tú, como yo, no vas por el buen camino con los propósitos de año nuevo, entonces debes de continuar leyendo este texto: el movimiento del wellness va mucho más allá.
¿QUÉ ES Y POR QUÉ DEBERÍA IMPORTARTE TENER BIENESTAR EN TU VIDA? La respuesta rápida es, ¿por qué no?, pero como en la redacción de Esquire somos bastante inquisitivos, te damos la razón por la que sí debería importarte, especialmente si respondes afirmativamente a las siguientes preguntas: ¿Duermes mal? ¿Amaneces y lo primero que ves es tu celular? Y el mismo caso en la noche, ¿te irritas fácilmente? ¿Anhelas el fin de semana? Entonces, mi muy estimado amigo, necesitas relajarte urgentemente. Como yo no soy un gurú en el mundo del bienestar, decidí preguntarle a alguien que sí lo es para que nos llevara por los espacios recónditos de este mundo maravilloso. Esperamos te sea útil y, al menos, te haga dormir bien y tener tiempo de calidad con la persona que más te debe importar: tú.
This story is from the Marzo 2020 edition of Esquire Latinoamérica.
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This story is from the Marzo 2020 edition of Esquire Latinoamérica.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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