Did you know that serious heart issues like coronary heart disease and atrial fibrillation are often asymptomatic? This means they don’t show or produce symptoms; so, they often go undiagnosed. Instead, the first symptom can be a serious, life-threatening heart episode or stroke.
What’s even more sobering is that our expat lives are aligned to some of the contributing risk factors for these heart issues. It’s important that, as expats, we keep on top of our heart health and have a plan for any heart-related issues that might arise. It may sound dramatic, but being actively aware of your heart health could be life-saving – and it’s pretty easy to get on top of it.
We turned to an expert, Dr. Henry Kok, a cardiologist from Hong Kong Adventist Hospital, for some guidance. In his practice, Dr. Kok deals with many expats, and he has generously shared three essential and easy steps we can all initiate to take charge of our heart health.
Step 1: KNOW YOUR RISK LEVEL
Why is it important to know your risk level? One word: Preventability.
This story is from the March - May 2020 edition of EL Hong Kong.
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This story is from the March - May 2020 edition of EL Hong Kong.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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