Amit Vaidya lists the seven wonder ingredients to troubleshoot any travel-related ailments.
Clothes, shoes, powerbanks, sunscreen—these are always top priority when packing for a holiday. But how many of us remember to carry a few preventives in case of a medical problem? There’s nothing worse than falling sick while travelling, so a natural first-aid kit is a handy troubleshooter. Here are seven natural kitchen ingredients I recommend you travel with. And remember, organic and locally sourced is always better.
ALMONDS: The right way to jumpstart your day
They’re rich in nutrients, antioxidants, fibre and protein. And they release energy or sugars more gradually than a cup of tea with sugar, so they don’t cause a spike in blood sugar levels, making it the right kind of energy. Soak a handful of almonds overnight. Peel off the skin and eat them first thing in the morning.
Did you know: Almonds are rich in magnesium, which is necessary for a good night’s rest.
TURMERIC: The natural remedy for minor accidents
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February - March 2019