YOU ARE WHAT YOU EAT
Brides Today|June- July 2020 (Ali Fazal and Richa Chadda)
YOU ARE WHAT YOU EAT
Why these hair-friendly ingredients need to be part of your diet
APARRNA GUPTA

The key to getting beautiful hair in time for your wedding is to boost its health from the inside out. While growth, texture, colour, and volume are genetic, diet plays a crucial role as well. Brides Today details eight expert-approved foods that promise to get your hair nourished and healthy for your big day.

SPINACH

Spinach is loaded with iron. “Iron deficiency is one of the most common reasons why people develop flaky hair, which in turn leads to hair fall. Consuming spinach is an easy and inexpensive way to promote growth,” says Payal Kothari, integrative nutritionist and gut health coach based in Mumbai.

SEEDS

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June- July 2020 (Ali Fazal and Richa Chadda)