Acne is not just a skin condition:it’s a whole-system condition.
Acne is hardly a life threatening condition but the discomfort and embarrassment it causes should not be underestimated. Both teenage and adult sufferers may develop poor self-esteem, depression and social anxiety but should those with acne just accept their ‘bad luck’?
Standard treatment involves topical creams, face washes, antibiotics, birth-control pills for women and, sometimes, even stronger medication with potential adverse side effects. While these offer symptomatic relief, are they dealing with the root cause?
Until fairly recently the link between acne and diet was largely discounted but a 2009 systematic review of 21 observational studies and six clinical trials found clear links. Acne sufferers who successfully treated their problem by cleaning up their diet are testimony to this connection, experiencing for themselves that food is medicine, even for one’s skin. The internet is full of their anecdotal success stories, some after many years of discomfort. Dr Mark Hyman, a physician and best-selling author, argues that acne is an inflammatory condition and that proper treatment of the skin must involve addressing this. The biggest driver of inflammation is food, specifically a diet high in sugar, dairy, gluten-rich grains and processed food. Dr Hyman believes that, for many, the cure to acne is at the end of their fork, not in a prescription pad.
Some more evidence: acne is nearly unheard of in hunter gatherer cultures – that is, until they veer away from their traditional diet and start eating Western food. Then, acne becomes more prevalent.
Inflammation – the true trigger
This story is from the July 2017 edition of Lose It!.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 2017 edition of Lose It!.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
SLOW TO EXPAND INTERNET CASINO GAMBLING IS THE FUTURE OF US BETTING, INDUSTRY EXECS SAY
Internet casino gambling is legal in only a handful of states, but the industry is convinced it is the future of betting, even as some worry about cannibalizing physical casinos.
VISION PRO UNVEILS MARVEL'S NEW INTERACTIVE EXPERIENCE: 'WHAT IF...?
Walt Disney Company revealed an innovative addition to its Disney+ lineup, exclusive to Apple Vision Pro users.
US LOOSENS SOME ELECTRIC VEHICLE BATTERY RULES, POTENTIALLY MAKING MORE EVS ELIGIBLE FOR TAX CREDITS
The U.S.government loosened some rules governing electric vehicle tax credits, potentially making more EVs eligible for credits of up to $7,500 but leading critics to accuse the Biden administration of helping China.
APPLE'S QUARTERLY IPHONE SALES PLUNGE 10%, BUT STOCK PRICE SURGES ON DIVIDEND, STOCK BUYBACK NEWS
Apple last week disclosed its steepest quarterly decline in iPhone sales since the pandemic’s outset, deepening a slump that’s increasing the pressure on the trendsetting company to spruce up its products with more artificial intelligence.
INSTACART PARTNERS WITH UBER EATS TO OFFER RESTAURANT DELIVERIES
Grocery delivery company Instacart is partnering with Uber Eats to offer a new perk to its customers: restaurant delivery.
ASTEROIDS MYST, RESIDENT EVIL, SIMCITY AND ULTIMA INDUCTED INTO WORLD VIDEO GAME HALL OF FAME
The World Video Game Hall of Fame inducted its 10th class of honorees Thursday, recognizing Asteroids, Myst, Resident Evil, SimCity and Ultima for their impacts on the video game industry and popular culture.
NEW YORK CITY'S WATCHDOG AGENCY LAUNCHES PROBE AFTER COMPLAINTS ABOUT THE NYPD'S SOCIAL MEDIA USE
New York City’s watchdog agency has launched an investigation into allegations that the city’s police department improperly used its official social media accounts to target public officials and private citizens.
Rachel's SECRET ROMANCE
So long, Sandoval! She never even gave me any closure,’ Tom griped to The New York Times. It still messes with me.”
ROYAL WIVES BEHIND PALACE DOORS!
THEY ARE SOME OF THE MOST FAMOUS WOMEN IN THE WORLD. HERE'S WHAT REALLY GOES ON WHEN NO ONE IS WATCHING.
Ellen BREAKS HER SILENCE!
AFTER LAYING LOW FOR A FEW YEARS, ELLEN DEGENERES IS BACK ON STAGE - AND SHE'S TAKING AIMAT EVERYONE WHO TRIED TO BRING HER DOWN.
PARTY POOPER POPPY BOOTED!
Deadbeat actress pried kicking & screaming from rent-free house
KRIS'CRAZY VODKA DIET!
Health fears as momager drinks all her calories
UPPING her GAME!
BASKETBALL PHENOM CAITLIN CLARK HAS BROUGHT NEW FANS TO WOMEN'S BASKETBALL. NOW SHE'S OFF TO THE PROS.
SNOOZING ALLIGATOR IS WHEELY BIG PROBLEM!
Strange craft photographed by commercial jet PASSENGER!
GAL TEACHERS CAN BE PEDOPHILES TOO!
PERVERTED female pedophiles are hiding in plain sight in America’s schools, warns a top psycho therapist who’s giving a chilling look inside the twisted minds of predatory teachers — and revealing how they lure their young targets!
HYPOCRITE KANYE'S PORNO PRAYERS!
Abandons his faith-based projects for X-rated gold
BARBRA'S FAT IS IN THE FIRE!
Backlash over tacky comment about Melissa's big weight loss
Kathie Lee's Life With Her Kids
For Kathie Lee Gifford, working alongside her children, son Cody, 34, and daughter Cassidy, 30, on their passion projects allows them to squeeze in some extra quality time.
Love Lives
GWEN BLAKE Family First
DEATHBED CONFESSION SOLVES DOUBLE MURDER
Directs cops to corpses 24 years later
HUNT FOR MORE GILGO BEACH GALS
Police suspect serial killer spree is even deadlier
FLOPS CUT J.LO DOWN TO SIZE!
Perfectionist becoming more human
BATTERED BRITNEY THROWS IN TOWEL
Pays her father 2M to get lost
JEN'S BURGER BARON IS ON BACK BURNER!
Lovebirds fear marriage will ruin everything!
JENNA THROWS UNDER BUS
Bares bizarre crush on Jerry
HARRY'S WAR OF WORDS
Millions at stake as Harry digs deep in toxic new tell-all
BIEBER BREAKDOWN!
Dejected Justin cries out for help
Baby Reindeer: BURNING QUESTIONS ANSWERED
The chilling true story behind the Netflix phenomenon and what happened to the real people involved
Inside Their SPECIAL FRIENDSHIP
THE PAIR’S WARM AND SUPPORTIVE RELATIONSHIP WOULD LAST FOR DECADES
BELLA'S SWEET MESSAGE TO NICOLE
Nicole Kidman was surrounded by her closest friends and family, including husband Keith Urban and daughters Sunday, 15, and Faith, 13 — in their first red-carpet appearance — as she received the AFI Life Achievement Award in LA on April 27.