Recipes for Happiness - Yogic Lifestyle Diet

Yoga and Total Health|May 2020

Recipes for Happiness - Yogic Lifestyle Diet
Book Review - Juhi Arora
Juhi Arora

As the food, so the mind.

As the mind, so the man.

We dedicate a lot of time to our outward practices like Asanas, Pranayamas, and Kriyas. However, we must also remember that a lot of our health depends on what we put inside our bodies. Jaisa Anna, Waisa Manna. Bodily health is essential for mental and spiritual development.


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May 2020