Yoga and Total Health|May 2020
As the food, so the mind.
As the mind, so the man.
We dedicate a lot of time to our outward practices like Asanas, Pranayamas, and Kriyas. However, we must also remember that a lot of our health depends on what we put inside our bodies. Jaisa Anna, Waisa Manna. Bodily health is essential for mental and spiritual development.
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