The process of digesting food begins with the action of saliva in the mouth and so it is necessary to chew food properly for efficient digestion. Therefore, we need to eat in a relaxed manner rather than “grab a bite on the go.”
While eating, an attitude of gratitude also should be maintained. Smt. Hansaji has always emphasised that more important than the items in the Thali, it is the attitude with which the food is eaten that makes all the difference in the assimilation of the nutrients.
It is said that a feeling of satiety comes twenty minutes after starting a meal. If one is not sensitive or aware of this, there is a tendency to overeat leading to overweight and obesity.
Growing children need their meals at suitable intervals as their requirement of energy is very high. Breakfast is very important as it is eaten after a long gap. Lack of breakfast may lead to low energy levels. During the day, meals should be served at proper times with nutritive snacks in between.
This story is from the October 2020 edition of Yoga and Total Health.
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This story is from the October 2020 edition of Yoga and Total Health.
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कर्तव्य की भावना से कार्य में उत्कृष्ठता (excellence)
क ई तरह की व्यवस्थाएँ हैं, जो हमें सचेत करती हैं कि हमें क्या करना है। माता-पिता, समाज, कानून आदि के प्रति हमारे कुछ उत्तरदायित्व होते हैं, कर्तव्य व व्यवहार के कुछ नियम होते हैं जिनका हमें पूर्ण रूप से पालन करना होता है, परन्तु बहुत से लोग अपने कर्तव्यों के प्रति लापरवाह होते हैं, उन्हें अपने कर्तव्य पालन करना पसंद नहीं है ।
सत्य
सूत्र - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः । 12.30।।
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