From The Archives Of Yoga And Total Health Painless Discipline
Yoga and Total Health|February 2020
From The Archives Of Yoga And Total Health Painless Discipline
“Discipline not only your actions but your attitude.”
Robert Butera Jr.

Did you ever try to do yoga exercise from 6 to 7 a.m.? And you felt great during the initial days. Suddenly, it was OK to sleep in one day, for sleep is also needed for good health. Slowly, time restrains your activities. Yoga practice is postponed. We all have our weaknesses: sluggishness, overindulgence, idle conversation, overthinking - to mention a few. Our good resolutions slip away.

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February 2020