Not Sin City, but the little-known nerve that could hold the key to treating stress, anxiety and depression
Unearthing an unharmed R50 note in your jeans pocket post rinse cycle. An early finish on a Friday gifted by the boss. These are unexpected surprises that take some topping. So allow us to try. Finding out the secret to optimum health and well-being is tucked away inside your body, just waiting for you to tap into it?
Introducing the vagus nerve, your body’s very own built-in stress-buster. The vagus (pronounced ‘vay-gus’, like the city) is one of the largest nerves in the body and among the most exciting, given that it could be key to treating many modern stress-based conditions, such as anxiety, insomnia, IBS, depression and even infertility. It runs from the brain stem, past the ear and down the back of the throat before branching out into the gut and passing messages between your organs and your brain – like a broadband cable connecting body and mind. Got a gut feeling? That’s your vagus talking. While vagus nerve stimulator (VNS) implants are already being used to treat conditions such as epilepsy, migraine and tinnitus, the focus on the stress reducing power of this nerve is relatively new. Ongoing research at the University of Texas is currently looking into how vagal stimulation can help alleviate posttraumatic stress disorder. What’s more, traditional ancient self-care practices, such as yoga, meditation and chanting, are increasingly being proven to have a measurable calming effect – and it’s all thanks to the vagus. It’s laying claim to the title of the ‘self-care nerve’ – if you look after it, it’ll look after you.
NOT-SO-NERVOUS SYSTEM
This story is from the March/April 2019 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March/April 2019 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Force Of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
The Active Girl's Sun & Sweat Guide
Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.
Tatjana Schoenmaker
Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.