Women's Health South Africa|August 2020
Our conversation is off to an easy and effortless start. The social-media star tells me that she’s in Johannesburg for work but is looking forward to flying back home to Cape Town in a few days. A self-confessed homebody, Nadia admits that the national lockdown didn’t put a damper on her usual JHB escapades because they usually involve a lot of time spent indoors anyway. “I like my own space,” she says. “I’ll sometimes stay with friends, but I do prefer to stay by myself – I like the freedom.”
A winning formula
I’m meeting with Nadia just days after she and Men's Health cover star alumnus Trevor Lagerway (#TeamCoolRed) were announced as the winners of SABC 3’s celebrity reality show Tropika Island of Treasure. They walked away with a shared grand prize of R1 million. “I didn’t go into it expecting to win, I went for the experience, which was good enough for me,” Nadia says. But her athlete partner, whom she expected would team up with someone physically stronger than her, became Nadia’s constant voice of encouragement and this made her push much harder than she thought she ever could. “Trevor believed in me so much that it forced me to not want to disappoint anyone, including myself. Even though I felt like I wasn’t prepared enough for the challenges, I just told myself I was and carried that energy into every part of the game.”
As we’re talking, I realise that Nadia exudes a rare sense of confidence; one not built on the cheers and praises of other people, but a silent, grounded sureness in herself that’s rooted in something far more sincere. This is why I’m surprised when she tells me that the negative voices of people often held her back in the past, both in her career and in how she viewed herself. It was something she had to work on in order to take back her power.
Finding her confidence
Nadia’s self-love journey started with the realisation that the most harmful thing she could do to herself was compare herself to others. “If you’re bringing yourself down because of what someone else looks like, you’re treading in dangerous territory,” Nadia says. “I’ve experienced various stages of depression and anxiety and this heavily contributed to how I saw myself and how I viewed my body. My body would be fine, but because of my mental state, I saw something else.” Having “big legs and broad shoulders” was the bane of her existence as far as her body image was concerned. “For the longest time, I just wanted to have thin legs and skinny arms,” she explains.
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