The dental industry doesn’t exactly have the sexiest track record. There’s the whole stuffy office thing. The harsh scrubbing. The pointy objects stabbing at your gums. It’s no wonder that 70 percent of people report having experienced anxiety in anticipation of dentist appointments.
But luckily for anyone who’s ever known dental dread, the industry is getting a makeover. See: millennial-adored dental studios that feel like spas, not torture chambers, and products from oral-care companies with display-worthy packaging and buzzy new ingredients.
The result? Looking after your teeth and gums now feels like a self-care ritual, not a chore. And this transformation is a good thing, considering there’s a strong link between oral health and your overall well-being.
The catch? Not every mouth-care practice in style right now is worthwhile or a wise idea (Siri, explain “activated charcoal”). Here, top dentists spill the, uh, mouthwash on the latest oral-hygiene trends so you can make sure your dental routine is powerful, practical and pleasant.
THE CLAIM
Oil pulling can nix bad bacteria in your mouth and prevent Alzheimer’s.
REALITY CHECK: WORTH IT... WITH A CATCH
Oil pulling means swishing oil, typically coconut, around in your mouth to supposedly remove toxins. Pros say the practice can protect gums, thanks to the antiseptic and antibacterial properties of coconut oil. “I also find that oil pulling helps reduce the number of [ulcers] patients get,” says dentist Dr Jennifer Plotnick. As for the Alzheimer’s-fighting claim? There’s no evidence to back that up.
THE CLAIM
This story is from the July 2020 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 2020 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Should We All Be More GenZ
Those born between 1997 and 2012 now make up more than a fifth of the workforce - and while they might have strong opinions on your jeans, it's not the only thing they care about. From healthy boundaries to prioritising mental wellbeing, WH makes the case for growing down...
OPTIMISE YOUR ENERGY
Experts say we're suffering from a \"fatigue epidemic\" - but that it's fixable. Deep-dive into the research behind this phenomenon and learn to service your source for the long haul.
The Real Art Of Getting Closure
The days of waiting for someone else to give you answers are officially over. Understanding isn't handed to you. It's work you - yes, you! - put in.
May I Recommend Being A Serial Dater And Not Having Sex?
If you like snacks or bad TV, you're already on your way.
Force Of Habit
From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.
Unleash Your Inner Child
Sometimes, finding happiness in the present means healing the past. Experts share simple ways to show kindness to your former self.
Water Works
Proper hydration is the key to healthier, more manageable hair - and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturising micro-adjustments to your routine.
The Active Girl's Sun & Sweat Guide
Exercising outdoors requires a little extra effort when it comes to protection. But it's worth it. You can level up your SPF game and still enjoy open-air workouts.
Tatjana Schoenmaker
Trailblazer Tatjana Schoenmaker reflects on her remarkable career, what drives her and how she hopes to make the most of her future needs.
Charted Waters
Take a deep dive into the sport that'll shape, tone and help you find mindfulness. Your guide to swimming, right here.