Birds and beasts spend three-quarters of their lives acquiring and consuming food – but never get fat. Sooo, who better to go to for diet advice? Here, what you can learn from five friends lower on the food chain
PENGUINS
Take a Break from Food
WILD WISDOM
These aquatic birds fast for a month or more, but you only need to aim for a nightly 12-hour vacay from noshing. The reasoning: people who stop eating earlier in the evening take in nearly 1 045 fewer kilojoules per day, on average, than those who nibble late at night, according to
Northwestern University research. “When you fast, your body also uses up its preferred fuel and starts burning fat stores for energy,” says dietician
Dr Dana Hunnes.
MONKEYS
Snack on Fresh Produce
WILD WISDOM
This story is from the August 2017 edition of Women's Health South Africa.
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This story is from the August 2017 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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