Ethos’ full-body workout is favoured by hardcore US Navy SEALS – think you’re hard enough?
WHAT IS IT?
A super calorie-burning workout in a heated room using total resistance exercise (TRX), the same exercise found in all branches of the US military and countless high-profile locker rooms for baseball, football, UFC fighters and Olympic-level athletes. TRX is performed on a suspension trainer comprising two adjustable straps that can be attached to anything from a ceiling to a tree and used with either your feet or hands to partially suspend your body while completing classic bodyweight exercises. Using nothing more than your own bodyweight and gravity as resistance, it works all the muscles in your body quickly, thoroughly and effectively.
WHAT ARE THE BENEFITS?
This story is from the February 2017 edition of Women's Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2017 edition of Women's Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Five ways to...Ease PMS symptoms
Five ways to...Ease PMS symptoms
Wrist Candy
Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists
Ask the experts
Stay fit and well with this top advice from the Women's Fitness experts
Beat it!
We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits
'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'
Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo
layer up!
A great top layer for the springtime, gilets will keep your core warm without the risk of overheating
LET'S GET STRONG TO RUN!
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries
The latest ROAD RUNNERS
Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers
MY FIRST Marathon
Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever
Ace A FITNESS RACE!
HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started
