You’re becoming a regular gym rat, Aquarius. You’ll be excited to go to the gym almost every day. It’s not because you like the eye candy or you want to get ready for swimsuit season (although those are benefits). You go because you like the opportunity to have some private time with your thoughts while on the exercise bike. That’s great! However, bring fitness and socializing together by inviting your friends out for a high-energy game like tennis or volleyball.
Low energy? No motivation to even put on your sneakers? Don’t reach for that energy drink just yet. Get moving! Do some vigorous workouts and feel the burn. Switch up your regular workout routine. The elliptical has gotten pretty dull. Start lifting weights! Cancel your plans and take a hot bubble bath to relax your muscles. Don’t force yourself to back to the gym if you’re not ready.
Spring might have sprung, but instead of running a marathon, you’re binge-watching TV. Try to spring out of your fitness slump by trying something new like an interesting workout or fitness class. If that doesn’t work, invite a friend to the gym to keep you off the couch. Treat yourselves to smoothies after.
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March - April 2020