They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere.
Lateral Band Walk
Place a looped resistance band above your knees and sit in a partial squat position.
With your arms forward, chest lifted, and knees bent, lead with your heel and take 8 steps to your left. Make sure your feet stay parallel the entire time.
Repeat in the opposite direction, making sure to keep your abs drawn in.
Seated Banded Leg Extensions
Find a sturdy chair or bench and attach your resistance band to the leg or base so it loops around your ankle.
With your legs at 90 degrees, feel the resistance as you straighten your right leg. Bring your leg back to 90 degrees as you return to your starting position.
This story is from the November 2020 edition of Women Fitness.
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This story is from the November 2020 edition of Women Fitness.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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