Mindset Isn't Just About Mindfulness!
Thrive Magazine|Spring 2019
Mindset Isn't Just About Mindfulness!

The continued popularity of mind-body classes such as yoga and mindfulness, demonstrates that people are on a deeper search for knowledge and power to find their own solutions. A part of us, if not the whole of us, is seeking to make space and find peace and balance in this modern ‘do it all lifestyle’.

Movement and meditation are great strategies to empower you to feel more in control of your emotions whilst equipping you to deal with life stresses. However, we’re becoming more aware of the importance of mindset and its role in helping us to achieve and maintain our health and fitness goals and gain a better life balance. So what is there to learn?

Mindset has always been a popular focus for high performers. From business people to top athletes and artists - they all know that mindset is key in helping them to deliver and reach their goals.

Everyone has their specific challenges and blocks, which they are seeking to overcome, and we all have our strengths and weaknesses. But, whether I’m working on a 1:1 basis, or with groups, there are the key themes and strategies, which I always maintain. Applying these learnings will empower you to overcome your challenges and help you to develop your mindset tool-kit.

Where to start:

1 Raise your awareness.

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Spring 2019