Finding your Next
St. George Health & Wellness|November/December 2016

Fitness is like the changing seasons. It seems that just when you get used to the heat, the temperature begins to drop, and life moves on in an array of patterns and colors.

Nichole Braegger
Finding your Next

Even in the fitness world, the changes come. It might be through a colorful sprained ankle, a pattern of pinched nerves, or (in my husband Mark’s case) two major surgeries in less than a month.

This story is from the November/December 2016 edition of St. George Health & Wellness.

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This story is from the November/December 2016 edition of St. George Health & Wellness.

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