3 Moves to Try

Pilates Style|July - August 2020

3 Moves to Try
Pros like Jill Miller swear by self- myofascial release that homes in on specific—and often overlooked— areas. Here, a few of her go-to moves.
By Jill Miller

HIP RELEASE

The hips are one of the most overworked areas of the body. Zero in on recovery with this move.

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July - August 2020