We know how to breathe the moment we came to this world. Or at least we thought we knew. But are we doing it right?
If you are guilty of the habits below, you would most probably have been breathing wrong all this while.
Pool exhalation during Workouts
Exercise is good, and it can help to expand our lung capacity, but you would be surprised to know that many of us make a common mistake of not exhaling enough.
When we exercise, our shoulder and face may tense up unconsciously. This can limit deep breathing and complete exhalations, which prevents the effective release of carbon dioxide out of the body and makes you tired easily. Worse still, holding your breath during exercises can raise your blood pressure to dangerous levels and cause you to pass out.
This story is from the February - March 2017 edition of PRIME Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February - March 2017 edition of PRIME Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Famous Lasting Words
Greatest Speeches in Human History
Scary Tales
The Original Dark Side of Famous Fairy Tales
That's Entertainment!
The Science Behind Entertainment
Older. Wiser.
Empowering and Supporting the Elderly to Make Them Feel Valued
Bitten by the Bug
Getting Rid of Bed Bugs at Home
Tackling Obesity
The Alarming Rise of Obesity in Singapore
SCARLETT'S SPLENDOR
Scarlett Johansson's Rise to Become Actor in the World the Highest-Grossing
When in Gout
The Beginner's Guide To Gout: All You Need To Know About Preventing This Lifestyle Disease
Block Chain
Deep Venous Thrombosis - Reducing the Clot Burden
Feast Watch
Navigating Towards Healthier Festive Eating in Singapore