6 Ways To Meditate The Pounds Away
Oxygen|November 2015
6 Ways To Meditate The Pounds Away
How to harness the power of your mind to prevent overeating.
Allison Young

We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your mind. Meditation isn’t just some hippy-dippy granola thing. Neuroscientists are finding that the age-old practice has a profound effect on how we eat. Here, we’ve got six ways meditating can calm that over whelming urge to go crazy in the kitchen.

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November 2015