We’ve all been there. You go in for one bite of heavenly hash ice cream … which leads to 10 … and before you know it, you’ve polished off the entire pint. Well, meditate on this: The key to keeping binges at bay could rest in your mind. Meditation isn’t just some hippy-dippy granola thing. Neuroscientists are finding that the age-old practice has a profound effect on how we eat. Here, we’ve got six ways meditating can calm that over whelming urge to go crazy in the kitchen.
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