We all have areas of life that sometimes feel overwhelming, over the top, and just plain too much to handle. Add in a global health crisis with homeschooling and/or back-to-school stress, back-to-work stress, hot spots, surges, and the unknowns of how coronavirus will impact cold/flu season and it can feel like we’re on the edge of a full-blown meltdown.
Mindfulness is a wonderful tool for finding your way back center. Here are some quick tips you can use to tap back into calm.
1. OBSERVE YOURSELF WITHOUT JUDGMENT.
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