16 FITNESS MYTHS
Natural Solutions|Summer 2020
16 FITNESS MYTHS
John Jaquish, Ph.D.
16 FITNESS MYTHS

Falsehood #1: Cardio is healthier than strength training.

Falsehood #2: There is one optimal method for testing body fat

Falsehood #3: Cardio is great for weight loss.

Falsehood #4: Muscle Confusion Theory, the idea that you have to constantly change the composition of your workout so that your muscles become “confused” and grow faster.

This story is from the Summer 2020 edition of Natural Solutions.

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This story is from the Summer 2020 edition of Natural Solutions.

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