16 FITNESS MYTHS
Natural Solutions|Summer 2020
16 FITNESS MYTHS
16 FITNESS MYTHS
John Jaquish, Ph.D.

Falsehood #1: Cardio is healthier than strength training.

Falsehood #2: There is one optimal method for testing body fat

Falsehood #3: Cardio is great for weight loss.

Falsehood #4: Muscle Confusion Theory, the idea that you have to constantly change the composition of your workout so that your muscles become “confused” and grow faster.

articleRead

You can read up to 3 premium stories before you subscribe to Magzter GOLD

Log in, if you are already a subscriber

GoldLogo

Get unlimited access to thousands of curated premium stories, newspapers and 5,000+ magazines

READ THE ENTIRE ISSUE

Summer 2020