CAN’T GET TO THE GYM but need to get some cardio in? Chances are you already have a great option right in your house—or a nearby park or track. “Stair climbing is one of the most effective ways to work your lower body while building cardiovascular endurance and burning fat,” notes Ariane Hundt, founder of Brooklyn Bridge Boot Camp in New York, USA. Regular stair workouts will boost VO2 max (the amount of oxygen your body uses during exercise) and increase your metabolism for up to 36 hours after you’re done, she adds.
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July - August 2020