It may look flashy, but you’re better off squatting like a normal person than ever doing this move.
The Steinborn squat is an exercise named after old-timey strongman Milo Steinborn. The lifter starts with a loaded barbell set vertically, then he pulls it onto his upper back, so that he’s sitting in the bottom of the squat before squatting up.
It’s a cool-looking move, but there are few scenarios where anyone who is not a professional strongman should do it.
Continue Reading with Magzter GOLD
Log-in, if you are already a subscriber
Get unlimited access to thousands of curated premium stories and 5,000+ magazines
READ THE ENTIRE ISSUE