Kick Some Ice
Muscle & Fitness Philippines|January 2019
Kick Some Ice

Overcome these common winter woes during your next OCR to stay competitive.

Obstacle course races are demanding enough without all the pitfalls associated with wintertime—ice, sleet, and frigid temps. Ryan “the Canadian Express” Atkins, an OCR racer who has been on more podiums than any other man in the past three years, including winning World’s Toughest Mudder a record five times, knows a thing or two about braving the cold. So we asked him for his top wintertime OCR tips.

1 LAYER UP

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January 2019