This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
ERICA LUGO was sitting on the couch in late 2014, eating yet another sugary snack, when her toddler, Connor, asked her to come play with him. Lugo, who at age 27 weighed 322 pounds, found it tiring just to move around—so she told her son she couldn’t. And that was the moment she realized something had to change. “My heart sank,” Lugo recalls. “The fact that I couldn’t fulfill a simple need like bonding with my son took a toll on me. I decided then and there to make this change for him.”
It wasn’t her first attempt at weight loss, but this time Lugo decided to start with simple lifestyle changes like moving more and eating smaller portion sizes. She began by walking on the treadmill at the gym. “I would challenge myself to do a brisk walk for the length of one song,” she says. “Then as I got better, I started doing interval training.”
A New Challenge
This story is from the Summer 2018 edition of Muscle & Fitness Hers.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Summer 2018 edition of Muscle & Fitness Hers.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Fitter With Fasted Cardio?
Is the age-old practice of hitting the treadmill hungry worth the effort?
Cross-Training Yoga Shred
Add these power poses to your yoga flow to burn serious calories and kick some asana.
10 Natural Beauty Buys
Green your daily skin-care routine for a glow from the inside out.
Stop Shin Splints
Don’t let this common high-impact injury throw you offyour fitness game
Multiple Sclerosis Has Changed My Life
How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle
wristy business
keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts
the fittest spas in winter paradise
savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii
'I Lost 150 Pounds By Focusing On The Basics.'
This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.
Five-move Delt Routine To Break Your Shoulder Rut
Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.
