Six Ways To Fix Your Money Mood
Men's Health South Africa|August 2020
To conquer money stress, you have to change the way you think about money. Why is that so hard?
Markham Heid
Six Ways To Fix Your Money Mood

If you’re like the average guy, you’re probably worried about money right now. Not because you don’t have a roof over your head or food in your stomach or even a job to go to tomorrow – chances are you do – but because you’re an average guy. We worry about money. That’s what we do. That’s the conclusion of the Debtsafe’s Financial Reality Survey: 59 percent of South Africans say financial strain is a significant source of stress. While most guys likely assume these worries would fade if they could only add another zero or two to their bank balance, research suggests otherwise: a 2018 Purdue University study found that measures of happiness tend to plateau – or even fall – once a man’s annual income reaches the R1.1m to R1.8m range.

“The issue isn’t that we don’t have enough money– it’s how we think about money,” says Joshua Becker, author of The Minimalist Home. “We’re looking for money to provide us something it can’t provide.” If you’ve achieved financial stability, Becker says, there’s almost no evidence that increasing your income will lower your stress. You can blame a concept known as the hedonic treadmill.

This story is from the August 2020 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the August 2020 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView All
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
Men's Health South Africa

INSTANT PROGRESS THE 28-DAY PULLUP PLAN

JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.

time-read
4 mins  |
January - February 2024
THE MH INTERVIEW STARTER MUSCLE
Men's Health South Africa

THE MH INTERVIEW STARTER MUSCLE

THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.

time-read
3 mins  |
January - February 2024
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Men's Health South Africa

15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)

Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.

time-read
9 mins  |
January - February 2024
LOVE & LIKES
Men's Health South Africa

LOVE & LIKES

WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.

time-read
5 mins  |
January - February 2024
FORCE OF NATURE
Men's Health South Africa

FORCE OF NATURE

THE SAS SOLDIER TURNED TV SURVIVALIST HAS MADE OUTDOOR ADVENTURE HIS BUSINESS. BUT WHAT LESSONS DO HIS METHODS HOLD IN OUR INCREASINGLY URBANISED AND ONLINE WORLD?

time-read
4 mins  |
January - February 2024
COLOGNE BUT WITH
Men's Health South Africa

COLOGNE BUT WITH

YOU BUY COLOGNE TO STAND OUT. SO WHY NOT REALLY STAND OUT? THESE BOLDER SPRITZES SMELL AWESOME AND LAST LONGER, WHICH MEANS YOU CAN USE LESS. OUR PICKS LEVEL UP IN INTENSITY AS YOU MOVE ALONG THE SPECTRUM.

time-read
1 min  |
January - February 2024
THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY
Men's Health South Africa

THE BEGINNER'S GUIDE TO RUNNING LAPS AROUND THE ECONOMY

CATCHING UP WHEN INFLATION IS ALWAYS OUT TO SET A NEW PB CAN FEEL IMPOSSIBLE. PUT THESE 11 EXPERT-APPROVED LESSONS INTO ACTION TO DUCK AND WEAVE AROUND YOUR MONEY WOES

time-read
6 mins  |
January - February 2024
WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU
Men's Health South Africa

WHY 30-MINUTE WORKOUTS WILL WORK FOR YOU

LESS IS MORE WHEN IT COMES TO EXERCISING FOR FITNESS, STRENGTH AND HEALTH.

time-read
10+ mins  |
January - February 2024
UNFREEZE YOUR MIND
Men's Health South Africa

UNFREEZE YOUR MIND

ALL MY LIFE, I THOUGHT I WAS A COWARD. THEN I DISCOVERED THAT THE REAL NAME FOR WHAT I'D BEEN FEELING WAS ANXIETY- AND I WAS IN GOOD COMPANY.

time-read
4 mins  |
January - February 2024
DARK PLACES
Men's Health South Africa

DARK PLACES

For any surfer, taking on the monster waves at Nazaré in Portugal is a death-defying risk. For Matt Formston, there's another consideration: he's blind.

time-read
10+ mins  |
January - February 2024