One Word Answer

Men's Health South Africa|July 2020

One Word Answer
WHICH GYM MOVE COULD REDUCE YOUR RISK OF HEART DISEASE – AND GET YOU A SWEET PUMP?
JUSTIN GUTHRIE

Mediterranean diet? Done. Weekly 5K? Done. Less booze? Well, that’s a work in progress. You know the basics of keeping your heart healthy: a diet rich in whole foods, regular cardiovascular exercise, and a reduction in your vices (or, at least, a valiant attempt to reduce them). So far, so dull.

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July 2020