We all know losing those stubborn kilos requires a great amount of physical effort, but there’s often a psychological weight that needs to be shifted, too – and it can be just as much of a challenge. In 2013, Connor McCann, a teacher from Kwambonambi, was diagnosed with clinical depression, generalised anxiety disorder and obsessive compulsive disorder. “I was never happy with the way I looked. I constantly felt sick, and this only compounded my depression,” he says.
1 A PUSH IN THE RIGHT DIRECTION
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