Flex for the Camera

Men's Health South Africa|June 2020

Flex for the Camera
When 22-year-old model Ongama Mafenuka noticed his bookings slowing down, he realised it was time to start working on his six pack in order to make his body work for him.
THAAQIB DANIELS

1 THE PROBLEM

“When I started modelling I was getting booked quite often, but over time, things slowed down and I felt like I had reached a plateau,” says Ongama. Looking for more consistent work, he started taking a closer look at the models who were landing the most bookings. “I realised the only difference between them and me was that they were in great shape and had six packs. So there and then I committed myself to work on my body.”

THE LESSON: Find your goals, and write ‘em down. According to a recent study, that’ll make you 33% more likely to achieve them.

2 THE CHANGE

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June 2020