21 Ways To Go From Listless To Boundless
Men's Health South Africa|August 2020
21 Ways To Go From Listless To Boundless
Plug into our exhaustive list of research that will short circuit tiredness and jumpstart body and mind. What 3pm slump?
Matt Evans

01/ MORNING GLORY

Roll over and start the day with a smile. Sex stimulates brain function and burns away fatigue.

02/ RED-HANDED

But put a limit on those solo missions. Over-masturbation sinks levels of energy-boosting testosterone.

03/ BRIGHT START

Avoid blue light at night, but scrolling the news on your phone in the morning fires up your brain.

04/ GREEN ENERGY

Include spirulina in your supp stack. Taken regularly, it can make you physically and mentally sharper.

05/ PEDAL TO THE METAL

A lack of iron limits oxygen delivery to your body, so take a pill and stay pumped.

06/ BY A NOSE

Add an allergy med to your pill pack. Inflamed sinuses can sabotage sleep to sap tomorrow’s energy.

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August 2020