The monsoon not only brings refreshing showers but also various diseases like dysentery, asthma, arthritis, and nasal and skin allergies. Immunity plays a key role in fending off such diseases. Practicing Bhujangasana daily helps in increasing immunity.
Bhujangasana is a back-bending yoga pose, which is also a part of the traditional Surya Namaskar sequence. Visually, it reflects the posture of a cobra that has its hood raised, and hence it is also known as the ‘Cobra Pose.’
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