You return home after a tiring day and tell your family “I’m exhausted. I have another two hours of work tonight.” Your spouse reacts, “Don’t even get me started on how bad my day was. I too have carried work home.” Your child is quietly watching a familiar scene once again. He has started believing stress, competition, and anger to be normal, instead of peace, happiness, and harmony.
You go for a body detox regularly to rejuvenate physically. But what about detoxing your mind for building emotional immunity? Your mind needs to release anger, stress, confusion, fear, pain, and insecurity. The less cluttered your mind, the lighter you remain emotionally.
This story is from the May 2020 edition of Life Positive.
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This story is from the May 2020 edition of Life Positive.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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